This program is for those patients referred by their GP, Sleep Physician, or other Medical Practitioner. The program aims to treat insomnia with non-drug cognitive behavioural approaches, which have been shown in the medical literature to be the most effective with the longest lasting effects.
Referenced as “the best-studied program” by Harvard Health, SHUTi is designed to actively help retrain your body and mind for great sleep through six engaging Cognitive Behavioral Therapy for Insomnia strategy and learning sessions. Unlike printed material, video collections, or recorded lectures, each online Core is personalized to your current sleep patterns and goals and walks you, step-by-step, through exactly what you need to do to maximize your sleep improvements, now and for the future.
SHUTi is an industry-leading online CBT-I program with proven results.